Yet another 300 Kettlebell Workout

40 Kettlebell Swings (2 Handed)
10 Turkish Get-Ups (5 Left 5 Right)
40 Kettlebell Snatches (20 Left 20 Right)
10 Kettlebell Windmills (5 Left 5 Right)
40 Kettlebell Swings (2 Handed)
10 Push-Ups (Slow)
40 Kettlebell Snatches (10L-10R-8L-8R-2L-2R Grip issue had me alternate)
10 Kettlebell Windmills (5 Left 5 Right)
50 Mountain Climbers

I noticed I have trouble with my grip over the course of these custom 300 workouts.
I use a cheap 16kg filled plastic Kettlebell which has a larger then standard handle and body. Looks more like a 24kg or even 32kg proper solid iron Kettlebell. So doing consecutive Kettlebell moves with little rest in between goes really tough on my lower arm.

Apart from this issue I am really happy to chop and change the order and intensity of my workouts. Up until 3-4 weeks ago I was sticking to some workouts I found on the Internet but with these my progress began to plateau. So I decided to add variety to unsettle my body and make it actually work.

Recently I switched back to more lower body kind of exercises as I seem to bulk up too much too soon with upper body intensive choices. And also I had a small accident some 5 months ago which causes my left shoulder to ache if I get too keen on working it 🙂

That said, I do revisit the workouts I initially found as they have become part of the variety.

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