On and off these days…

I try to do my workouts during my noon break at the office Mon-Wed-Fri but some times other things come up and I am forced to skip or shift.

Last week was one of those times, I was only able to workout on Tue and Wed, first being a the 300 Meltdown and second being full body-weight only (12 minutes of interval Burpees to be more precise).

This week I hope to be back on track with yet another Easy Kettlebell 30 minutes routine with a slight difference. Lately I noticed that I tend to slack on form and technique as my arms got stronger and I’m still at 16kg for the Kettlebell. Primary drive of the core and hip almost disappeared and I feel like I’m going backwards with my strength and stamina.

Therefore today’s focus was almost exclusively on tightening the core and hips for proper drive rather then speed and quantity.

Leave a Reply

Your email address will not be published. Required fields are marked *

*