Kettlebell Workouts combined with Warrior Diet

This week I started yet again another serious session of Intermittent Fasting as described in the Warrior Diet.

I discovered and started doing it Mid-January last year and was able to drop from 89kg (196lb) to about 76kg (168lb) in about 4 months prior to really getting into gear with Kettlebells.

I continued with the way of the Warrior feeding 🙂 after I started doing Kettlebell workouts on a regular 3 times a week basis. I gained weight as I was building muscles. After a while I loosened up on the way of the Warrior and along with muscles came back some bodyfat.

On an important side note, I have the Auto-immune disorder Hashimoto’s thyroiditis. I read one article and a couple of comments in forums that Intermittent Fasting actually has a positive effect on Auto-immune disorders. On my annual full body check-up it looked good. All values within the healthy range. And the ever so annoying tiredness in the afternoons gone.

Anyway, this year went less effective regarding my Warrior Diet style eating and although I didn’t put back on much of a belly but I was on the fattening road. Hashimoto’s has one interesting side-effect (at least in my case), changes occur slowly, no matter whether good or bad.

And this year I also decided to completely cut off supplements as well and did go that way. But now that I will do a low carb calorie deficit diet and shed some stubborn fat, I went out to get myself some liquid L-Carnitine for before the workouts, some Whey protein for right after the workouts and some vitamins for those days where I can not eat sufficiently.

With the decreased calorie intake the 16kg Kettlebell wasn’t that easy anymore but I still intend to move up to 24kg and 32kg soon. Less reps with more benefits.

Here is this weeks workouts I did on Monday, Wednesday and Friday:

Monday: 50 Snatches (25L 25R) 50 Plank to Pushup 75 2 Handed Kettlebell Swings 25 Burpees 5-10-5-10-5-10-5 (TGU & Windmills alternating hands, see former workouts) 50 Mountain Climbers

Wednesday: 50 Snatches (25L 25R) 25 Pushups 100 Two Handed Kettlebell Swings 25 Burpees 5-10-5-10-5-10-5 (TGU & Windmills) 50 Mountain Climbers

Friday: 50 Squats 50 Jumping Jacks 50 Snatches 25 Pushups 100 Kettlebell Swings (25L 25R 50 Two Handed) 6 TGUs with 24Kg dumbbell (3L 3R) <— sufficient to kill me off

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