Grease the Groove with TGUs

Well I kept doing daily TGUs and pushups this week at work. Sometimes I added another set in the evening for good. A set usually being 10 TGUs (5 on each side) and 15 slow pushups.

Pavel coined (or maybe someone else did and he mentioned) the wording Grease the Groove. It simply put means to exercise whenever the opportunity presents itself.

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