Well I’m afraid this is getting beyond the GtG definition approaching a full workout set status:
10 TGUs (slow 5 on each side)
10 One legged squats aka pistols (5 on each side)
3×10 slow pushups
In addition I did some stair running, box jumps, ninja squats and farmer walks today but usual routine is the above one. One at noon and one in the evening where possible.
I am very happy that I am finally able to do proper one legged squats 5 times back to back. Pretty sure this is the work of the TGUs I do regularly lately as it forces you to improve cross body muscle coordination which helps a lot with the pistols IMHO.