Grease the Groove with TGU Extended Version

Well I’m afraid this is getting beyond the GtG definition approaching a full workout set status:

10 TGUs (slow 5 on each side)

10 One legged squats aka pistols (5 on each side)

3×10 slow pushups

In addition I did some stair running, box jumps, ninja squats and farmer walks today but usual routine is the above one. One at noon and one in the evening where possible.

I am very happy that I am finally able to do proper one legged squats 5 times back to back. Pretty sure this is the work of the TGUs I do regularly lately as it forces you to improve cross body muscle coordination which helps a lot with the pistols IMHO.

 

Leave a Reply

Your email address will not be published. Required fields are marked *

*