32 kg Turkish Getups!

Well after three weeks of GtG TGUs with 24 kg today was the day where I was finally able to do 10 repetitions of 32 kg TGUs back to back (3L-3R-2L-2R) 🙂

I am a bit sore as this a whole new dimension for my body but I am happy I made the step up there. I’ll keep working on this.

Today’s noon time workout:

10 32 kg TGUs

10 One legged squats (pistols) (5L-5R)

15 Slow pushups

5 Half pullups (I am miserable at these and need to focus more)

2 Laps of Farmer Walk with 18 kilo weights (one lap on each side around a basketball field)

 

Then I did barbell snatches and cleans just for the fun of it. 2x 40 kg sntaches where relatively easy (even after all the stuff done above), and 2x 60 kg cleans where also quite solid. I know thats not much but its not something I am for anyway.

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