I have suck at pull-ups for as long as I know myself. So what good are 32 kg Turkish Get-ups when you can hardly manage one full range proper pull-up or chin-up?
Therefore I decided to add 10 pull-ups to my daily Grease the Groove fun. A progressive approach makes sense, as it will help reducing or even preventing shoulder strain and tendinitis, injuries often experienced in the process of mastering pull-ups.
10 24 kg TGUs (did 32 kg yesterday so I lessened the load)
10 one leg assisted pull-ups
10 one legged slow push-ups
10 one legged squats (pistol squats)