Today went back to do yet another Meltdown 300 workout because I chose not to put together my own custom.
40 Kettlebell Swings (2 Handed) 10 Turkish Get-Ups (5 Left 5 Right) 40 Kettlebell Snatches (20 Left 20 Right) 10 Kettlebell Windmills (5 Left 5 Right) 40 Kettlebell Swings (2 Handed) 10 Push-Ups (Slow) 40 Kettlebell Snatches (10L-10R-8L-8R-2L-2R Grip issue had me alternate) 10 Kettlebell Windmills (5 Left 5 Right) 50 Mountain Climbers
I noticed I have trouble with my grip over the course of these custom 300 workouts.
I use a cheap 16kg filled plastic Kettlebell which has a larger then standard handle and body. Looks more like a 24kg or even 32kg proper solid iron Kettlebell. So doing consecutive Kettlebell moves with little rest in between goes really tough on my lower arm.
Apart from this issue I am really happy to chop and change the order and intensity of my workouts. Up until 3-4 weeks ago I was sticking to some workouts I found on the Internet but with these my progress began to plateau. So I decided to add variety to unsettle my body and make it actually work.
Recently I switched back to more lower body kind of exercises as I seem to bulk up too much too soon with upper body intensive choices. And also I had a small accident some 5 months ago which causes my left shoulder to ache if I get too keen on working it 🙂
That said, I do revisit the workouts I initially found as they have become part of the variety.
50 Kettlebell Snatches 25 Goblet Squats 50 Kettlebell Swings 2H 50 Jump Lunges 20 Kettlebell Windmills (10L 10R) 10 Turkish Get-Ups (5L 5R) 25 Burpees 10 Kettlebell Windmills (5L 5R) 10 Turkish Get-Ups (5L 5R) 50 Mountain Climbers
Time not accurately being around 22 minutes with a 16kg kettlebell.