We went on vacation for 11 days and then I had a track day on the Istanbul Park circuit. A whole day, seven sessions of 20 minutes from 9 am to 4 pm a very hot day.
Even though I must have drunk around 6 liters of water and no need to go the toilet I was apparently still dehydrated at the end of the day which took its toll on the rest of the week. I decided to skip workouts until fully recovered and then some.
So today I was back behind my kettlebell doing the last exercise routine in a 40-20 interval fashion for to sets and I was breathless. 🙂
I won’t rush back into pace and pick it up slowly.