Some of the Workouts I include in my 3 times a week exercises:
Two Handed Kettlebell Swing
Kettlebell Snatch
Single Kettlebell Squat (Left or Right)
Goblet Squat
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Some of the Workouts I include in my 3 times a week exercises:
Two Handed Kettlebell Swing
Kettlebell Snatch
Single Kettlebell Squat (Left or Right)
Goblet Squat