The last two weeks I was on leave to help my wife studying by taking take of our energizer bunny son which meant less then usual time for throwing around kettlebells 🙂

So I made the decision to do at least 10 TGUs (5 very slow ones on each side making the routine 4-5 minutes long) each day, throw in 5-15 very slow pushups where possible to stimulate my muscles and to maintain.

I missed out on one or two days and did double on others but all in all I kept the consistency so I’m happy with it.

As an added bonus I tied my 16 kg KB with my wives 8 kg KB to get an odd shaped but functional 24 kg KB which was way more grip friendly then a 24 kg dumbbell. 🙂