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Tag Archives: Kettlebell

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Today’s 300 Kettlebell Workout

Posted on April 15, 2011 by t00r
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50 Kettlebell Snatches
25 Goblet Squats
50 Kettlebell Swings 2H
50 Jump Lunges
20 Kettlebell Windmills (10L 10R)
10 Turkish Get-Ups (5L 5R)
25 Burpees
10 Kettlebell Windmills (5L 5R)
10 Turkish Get-Ups (5L 5R)
50 Mountain Climbers

Time not accurately being around 22 minutes with a 16kg kettlebell.

Posted in Fitness, Kettlebell, Workout | Tagged 300, Kettlebell, Workout | Leave a reply

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Recent Posts

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