50 Kettlebell Snatches 25 Goblet Squats 50 Kettlebell Swings 2H 50 Jump Lunges 20 Kettlebell Windmills (10L 10R) 10 Turkish Get-Ups (5L 5R) 25 Burpees 10 Kettlebell Windmills (5L 5R) 10 Turkish Get-Ups (5L 5R) 50 Mountain Climbers
Time not accurately being around 22 minutes with a 16kg kettlebell.