After 2 months not working out, I thought its better to make my way back taking things slow, so I did the following for 5 sets with about a minutes rests in between:
With a 24kg Kettlebell: 5 Kettlebell Presses Over Head 5 Kettlebell Rows 5 Kettlebell Swings 5 Kettlebell Squats First all right handed then all over left handed 15kg per hand Dumbbell Farmers Walk for 1 minute
This routine pretty much did it for me, especially grip was fading towards the end.
On an unrelated side note, some small people with over-inflated egos defaced the site with a script kiddie page like it was a big deal.
Yeah I use WordPress, yeah it used to have, has, will have exploitable bugs, I am well aware of it and this is just a personal site sharing personal experiences. Don’t pat yourself on your puny hung shoulders for this so called accomplishment. This does not make you uber hackers, just lazy lamers.
I pity you fools 🙂 ‘nouf said…