Too busy lately.
No time for practi… no I’m kidding, yes, I do not have time, but I do the following everyday:


Part 1
80 Two Handed Kettlebell Swings

Part2
5 Kettlebell Clean -> Squat -> Press [Right Hand]
5 Kettlebell Clean -> Squat -> Press [Left Hand]
5 Kettlebell Clean -> Squat -> Press [Right Hand]
5 Kettlebell Clean -> Squat -> Press [Left Hand]
or
3 Turkish Get-Ups [Left Hand]
3 Turkish Get-Ups [Right Hand]
2 Turkish Get-Ups [Left Hand]
2 Turkish Get-Ups [Right Hand]