Well on Wednesday, stubborn as I act lately, I decided to keep working out, and did a half 300 Kettlebell Workout despite the blood filled calluses on both my hands.

Needless to say, one of them blew up on me early in the exercises and to my surprise it wasn’t painful at all (just a bit messy).

Anyway, the half 300 Kettlebell workout is as follows:

25 Snatches (5 Left hand then blood 10 right hand 10 left hand)

25 Plank to Push-up position

25 Alternating One Handed Kettlebell Swings (Starting on the left)

25 Burpees (just plank and jump no push-up)

5 Turkish Get-ups (Left)

5 Windmills (Right)

5 Windmills (Left)

5 Turkish Get-ups (Right)

30 Mountain Climbers