Its been three months since my last post, no spectacular changes, only consistency and perseverance.
Not trying to downplay anything, being consistent and persevering is not a small deed. At least not for me anyway. It requires mental strength and discipline. Both very prone to reluctance, one of the major diseases of our age ruled by attention deficit disorder.
My grip was quite weak when I first started using the 32 kg kettlebell, this is still work in progress.
The Easy 30 Kettlebell Workout from www.liftkettlebells.com is a good mix of ballistic and strength moves with the Kettlebell with some bodyweight exercises thrown in to help balance the load and enhance recovery. Here is how I do it these days:
30s Jumping Jacks 30s Body Squats 60s 2H Swings 32kg 30s Rest 30s Front Squat L 16kg 30s Front Squat R 16kg 30s Rest 60s Windmill L 32kg 5 reps only then rest 60s Windmill R 32kg 5 reps only then rest 30s 2H Swings Waist High 32kg 30s 2H Swings Head High 32kg 30s Swings L 16kg 30s Swings R 16kg 60s Rest 30s Military Press L 16kg 30s Military Press R 16kg 30s Rest 60s Jumping Jacks 30s Pushups 60s Rest 60s 2H Swings 16kg 30s 2H Swings Overhead 16kg 60s Rest 60s One Armed Rows 8 on each side 32kg 30s Rest 30s One Armed Rows 4 on each side 32kg 30s Rest 45s Pullovers 16kg 30s Floor Press L 16kg 30s Floor Press R 16kg 30s Floor Press L 16kg 30s Floor Press R 16kg 30s Pullovers 16kg 60s Rest 60s One Armed Rows 8 on each side 32kg 30s Rest 30s One Armed Rows 4 on each side 32kg 30s Rest 60s Jumping Jacks 60s Rest 30s Snatch L 16kg 30s Snatch R 16kg 60s Snatch L 16kg 60s Snatch R 16kg 30s Snatch L 16kg 30s Snatch R 16kg