Since I had to shift my Monday workout to Tuesday and decided to stick with the routine days I did another Easy 30 Kettlebell workout today to take it easy.

It indeed was not much of a challenge but now an hour later as the things settle I feel  the slight pain in my left shoulder joint is back. I guess I can blame the lying Kettlebell presses for this or the fact I’ve been exercising two days in a row without a recovery day… or both 🙂

I’m looking around on the web for more variety in my workouts to keep it interesting for my body. It adopts quite fast on well known and overused workouts like this one.

Watch out for new things in the coming days and take care 😉