Two weeks after doing Turkish Get Ups (TGUs) with a 41 kg dumbbell for the first time, I decided to give it a go with a 44 kg (97 lbs) Dumbbell on my rest day.

Considerably better form, solid up, with some stability corrections but nonetheless successful on both side on the first try 🙂

I will need to put up some videos and pictures or nobody is going to believe me anymore 😛

Greasing the Groove (GtG) is fun and motivating.