Too busy lately.
No time for practi… no I’m kidding, yes, I do not have time, but I do the following everyday:
Part 1
80 Two Handed Kettlebell Swings
Part2
5 Kettlebell Clean -> Squat -> Press [Right Hand]
5 Kettlebell Clean -> Squat -> Press [Left Hand]
5 Kettlebell Clean -> Squat -> Press [Right Hand]
5 Kettlebell Clean -> Squat -> Press [Left Hand]
or
3 Turkish Get-Ups [Left Hand]
3 Turkish Get-Ups [Right Hand]
2 Turkish Get-Ups [Left Hand]
2 Turkish Get-Ups [Right Hand]
After a short holiday down south for 5 days I am back with another Turkish Get Up workout in form of a combo set:
Starting out with 5 Snatches (preferably on your weaker side) then switch to 1 TGU while the kettlebell is over your head, get down then up, rack it on your chest and do 5 squats then 5 presses then 5 cleans and finally 5 1 handed swings where after you switch hands (or if you need to rest, do rest) and do the same super set with your other hand. Repeat this cycle 5 times with appropriate rests in between. I took 1-2 minute rests in 2-1-2 fashion.
This workout was taken from the fine site http://trainersteve.tumblr.com/post/9584433175